Reshape your body with this fast paced full-body workout utilizing barbells, kettlebells, and dumbbells. These are full-body workouts that strengthen and sculpt every muscle group. You will build muscle and burn fat while learning the most effective lifts to safely get an intense workout. You will be shown how to us this equipment while being taught principles of exercise that will stay with you the rest of your life.
This is a complete program consisting of full-body metabolic resistance training, metabolic cardio training and Metabolic Effect Nutrition education. The body is like an engine that can choose between two fuels: fat and sugar. Eat sugar at a meal and you will burn sugar after the meal, but burn sugar during exercise and you will burn fat after exercising. You will learn to use exercise and nutrition to release the optimal hormonal situation for accelerated safe fat loss while gaining lean muscle mass.
This is a high intensity interval training total body workout consisting of 3 minutes rounds followed by 1 minute of active recovery. Training is non-contact. You will learn basic boxing combinations at heavy bag stations. Workouts include a complete range of exercise including, calisthenics, lunges, squats, jabs, crosses, hooks, uppercuts. Conclude your workout with 15 minutes of core strengthening and toning exercises.
Training consist of kicking and punching a 100-pound boxing bag and pads. You will learn all the jab, cross, hook, and uppercut combinations of boxing with the addition of kicks and knee combinations to increase the level of intensity to your workout.
ROMWOD stands for Range of Motion Workout of the Day. Often the most neglected component of a fitness training program is increasing range of motion by opening the joints of the body. This is not stretching which is done to muscles after training to increase flexibility. This is not Yoga which trains you to be more flexible. Mobility Training is designed to open your joints while strengthening them at the same time. The training uses a combination of postures derived from Kung Fu, Taoist Yin, and Yoga.
Ever wonder why you have such a difficult time applying and sticking with your nutrition and workout goals? You know what to do but just can’t stay on program. Working with your coach you will identify common roadblocks to success with diet and lifestyle modifications. You will then develop solutions that result in long-term success. You will learn the relationship between the 6-Foundation Health Principles and body-mind stress and how to apply these principles to balance your body systems to achieve optimal health and wellness.
Take your health and wellness goals further by applying principles of Functional Diagnostic Medicine and Functional Diagnostic Nutrition. Utilizing functional lab assessments you and your coach will identify the root causes for your poor health condition. You and your coach will then develop highly individualized targeted protocols to rebuild health and enhance performance by restoring balance in the body’s primary physiological processes. Focus will be on restoring the hormone, immune, digestion, detoxification, energy production and nervous systems to optimal function.
We perform postural and functional movement assessments, screenings, analysis, and corrective functional exercise programming, that are HIPAA compliant and can be delivered directly to your email or phone using our secure Webexercise online platform.
The M3 Turbo Shred Program is a complete comprehensive program that includes advanced nutrition coaching, resistance training, weight and circumference tracking with 24/7 access to your coach for motivation and accountability.
Fat loss is more than a simple mathematics equation of calories in and calories out. Food is information to the body. Every time you eat you have the opportunity to burn fat or store fat. Eating more of the right foods, more often, works with the body’s natural physiology and helps control hunger, raise energy and reduce cravings. You and your coach will develop a plan specific to your individual needs.
The Body Sculpt Program utilizes the latest science and research in strength and muscle development. You will lean the most effective lifts to safely get an intense workout. You will be shown how to use the equipment while being taught principle of exercise that will stay with you the rest of your life.
These are High Intensity Interval Training total body workouts that are non-contact. You will learn basic boxing and kicking combinations at heavy bag stations. Workouts include a complete range of exercises including, calisthenics, lunges, squats, jabs, crosses, hooks, uppercuts, push kick, front kick, side kick, reverse kick and round house kick. Each workout is concluded with 15 minutes of core strengthening and toning exercises.
Utilizing lab test results we will identify precisely what your needs are in order to achieve a restoration of your health not just temporary respite from your symptoms. Working with your coach we will design natural holistic healing protocols to restore optimal wellness.
Ever wonder why you have such a difficult time applying and sticking to your nutrition and exercise goals? You will work with your coach to identify common roadblocks to success with diet and lifestyle modifications.